Attend all prenatal checkups
Take prenatal vitamins as prescribed
Eat a balanced diet with fruits, vegetables, whole grains, lean protein, and dairy
Drink plenty of water
Avoid alcohol, smoking, vaping, and recreational drugs
Limit caffeine intake
Get regular, pregnancy-safe exercise
Get enough sleep and rest
Manage stress with relaxation techniques
Wash hands often and avoid sick contacts when possible
Avoid raw or undercooked meat, fish, and eggs
Avoid unpasteurized dairy and juices
Limit high-mercury fish
Follow food safety and hygiene practices
Maintain a healthy weight gain as advised by your doctor
Avoid heavy lifting and risky activities
Wear seat belts correctly when traveling
Take medications only as approved by your healthcare provider
Monitor for warning signs and seek medical care if needed