Stop drinking alcohol
Hydrate with water and electrolyte drinks
Eat regular meals with protein and complex carbohydrates
Avoid caffeine, spicy foods, and hot environments
Wear lightweight, breathable clothing
Keep your room cool and use a fan
Rest and get enough sleep
Manage stress with slow breathing or relaxation techniques
Check whether sweating is related to alcohol withdrawal
Seek urgent medical care if you have shaking, confusion, fever, vomiting, seizures, chest pain, or severe sweating
See a doctor if sweating continues, is severe, or happens without alcohol use