Identify your triggers
Limit caffeine and alcohol
Get regular sleep
Exercise regularly
Practice slow breathing
Use grounding techniques
Challenge anxious thoughts
Reduce doomscrolling
Break tasks into small steps
Keep a routine
Eat regular meals
Stay connected with supportive people
Write down your worries
Set aside worry time
Practice mindfulness
Avoid excessive reassurance seeking
Reduce perfectionism
Spend time outdoors
Do relaxing activities
Seek therapy if needed
Talk to a doctor if symptoms are severe