Use a heating pad on the lower abdomen
Stay well hydrated
Eat iron-rich foods
Eat foods rich in vitamin C
Include omega-3-rich foods
Exercise regularly
Maintain a healthy weight
Reduce stress
Get enough sleep
Avoid smoking
Limit alcohol
Track your cycle and bleeding patterns
Use period products that are changed regularly
Consider magnesium-rich foods
Consider ginger tea
Consider turmeric in food
See a healthcare professional if clots are large, frequent, or painful
Seek medical care if bleeding is very heavy or lasts longer than usual