Gradually reduce breastfeeding sessions
Drop one feeding at a time
Replace breastfeeds with formula, pumped milk, or age-appropriate foods
Shorten each nursing session
Offer a bottle, cup, or snack instead of breastfeeding
Increase time between feeds
Avoid triggers that prompt nursing
Wear supportive, non-revealing clothing
Have another caregiver handle some feedings
Use cold compresses for breast fullness
Hand express or pump only enough to relieve discomfort
Watch for signs of engorgement, blocked ducts, or mastitis
Seek medical advice if you have pain, fever, redness, or swelling
Consult a pediatrician if your baby is under 1 year old before stopping
Consult a lactation consultant for a weaning plan
Stop breastfeeding completely when both you and your baby are ready