Stop drinking alcohol
Drink water or an oral rehydration solution
Eat bland foods such as bananas, rice, applesauce, toast, crackers, or plain potatoes
Avoid greasy, spicy, or high-fiber foods
Avoid caffeine and more alcohol
Rest and let your stomach settle
Take small sips of fluids if you feel nauseated
Consider an over-the-counter anti-diarrheal medicine if appropriate for you
Avoid anti-diarrheal medicine if you have fever, bloody stool, or severe abdominal pain
Seek medical help if diarrhea is severe, lasts more than 2 days, or you have signs of dehydration
Seek urgent care if you have blood in stool, black stool, severe pain, fainting, or confusion