Sit or lie down quietly
Sip small amounts of water or clear fluids
Try ginger tea, ginger candies, or ginger chews
Eat bland foods like crackers, toast, rice, or bananas
Avoid greasy, spicy, or strong-smelling foods
Take slow, deep breaths
Keep fresh air around you
Avoid sudden movements
Rest and avoid heavy activity
Try peppermint tea or peppermint candies
Eat small, frequent meals instead of large meals
Avoid lying flat right after eating
Stay away from alcohol and caffeine
If motion sickness is the cause, look at a fixed point and avoid reading
If nausea is severe, persistent, or with chest pain, severe abdominal pain, dehydration, vomiting blood, or trouble breathing, seek medical help