Eat smaller meals
Eat slowly
Avoid carbonated drinks
Limit chewing gum and hard candies
Reduce salty foods
Avoid overeating
Identify and avoid trigger foods
Limit beans, lentils, onions, and cruciferous vegetables if they cause gas
Try lactose-free options if dairy bothers you
Stay hydrated
Walk after meals
Exercise regularly
Manage constipation
Increase fiber gradually
Avoid swallowing air
Limit alcohol
Reduce artificial sweeteners
Keep a food diary
Manage stress
Get enough sleep
Consider probiotics
See a doctor if bloating is severe, persistent, or painful