Drink plenty of clear fluids
Use oral rehydration solution
Eat bland foods
Avoid dairy
Avoid greasy, spicy, or high-fiber foods
Avoid alcohol and caffeine
Rest
Try small, frequent meals
Consider over-the-counter anti-diarrheal medicine if appropriate
Wash hands often
Seek medical care if diarrhea is severe, persistent, bloody, or accompanied by fever, dehydration, or severe pain