Drink water
Eat a balanced meal
Rest in a quiet, dark room
Sleep enough
Reduce screen time
Take breaks from screens
Stretch your neck and shoulders
Use a cold or warm compress
Try deep breathing
Limit alcohol
Limit caffeine
Avoid skipping meals
Check and improve posture
Reduce stress
Get fresh air
Avoid strong smells and bright lights
Take over-the-counter pain relief as directed
See a doctor if headaches are severe, frequent, sudden, or unusual