Keep your bedroom cool
Use breathable cotton or moisture-wicking bedding and sleepwear
Avoid heavy blankets
Avoid spicy foods, caffeine, and alcohol before bed
Take a cool shower before sleep
Stay hydrated during the day
Manage stress with relaxation techniques
Maintain a regular sleep schedule
Exercise regularly, but not right before bed
Review your medications with a doctor
Treat underlying conditions such as fever, infections, anxiety, or hormone issues
Seek medical advice if night sweats are frequent, severe, or unexplained