Wear loose, breathable fabrics like cotton or moisture-wicking materials
Use a strong antiperspirant on clean, dry skin before bed
Reapply antiperspirant in the morning if needed
Keep the underarm area shaved or trimmed if hair traps sweat
Shower regularly and dry the area thoroughly
Use absorbent underarm pads or sweat shields
Avoid spicy foods, caffeine, and alcohol if they trigger sweating
Stay cool with fans, air conditioning, and light layers
Manage stress with breathing exercises or relaxation techniques
Maintain a healthy weight if excess weight increases sweating
Use clinical-strength antiperspirants if regular ones are not enough
Ask a doctor about prescription treatments if sweating is severe
Consider medical options like Botox, iontophoresis, or other treatments if recommended by a doctor