Practice the stop-start technique
Practice the squeeze technique
Use condoms to reduce sensitivity
Try thicker condoms
Apply a desensitizing spray or cream as directed
Masturbate before sex if it helps delay ejaculation
Slow down and take breaks during sex
Focus on breathing and relaxation
Reduce performance anxiety
Strengthen pelvic floor muscles with Kegel exercises
Avoid excessive alcohol and recreational drugs
Treat underlying anxiety or depression
Address relationship stress or communication issues
Maintain regular exercise and healthy sleep
See a doctor if the problem is persistent
Ask a doctor about prescription treatments
Consider sex therapy or counseling