Exercise regularly
Walk daily
Stretch often
Stay hydrated
Eat a balanced diet
Reduce salt intake
Increase omega-3 intake
Eat more fruits and vegetables
Maintain a healthy weight
Avoid smoking
Limit alcohol
Manage stress
Get enough sleep
Avoid sitting for long periods
Elevate your legs when resting
Wear loose-fitting clothing
Massage affected areas
Keep warm in cold weather
Control blood pressure
Control blood sugar
Monitor cholesterol levels