Breastfeed or pump less often, and gradually reduce sessions
Avoid nipple stimulation
Wear a supportive, non-tight bra
Use cold packs on the breasts for short periods
Take over-the-counter pain relief if needed and safe for you
Ask a healthcare professional about medications that can reduce milk supply
Avoid expressing milk unless needed for comfort
Stay hydrated and rest
Contact a healthcare professional if you have fever, severe pain, redness, or a hard lump