Encourage side sleeping
Elevate the head of the bed
Avoid alcohol before bedtime
Avoid sedatives unless prescribed
Treat nasal congestion
Use saline rinse or nasal strips
Maintain a healthy weight
Establish regular sleep habits
Keep the bedroom air moist
Stop smoking
Avoid heavy meals before bed
Get evaluated for sleep apnea
Use a dentist-fitted oral appliance
Consider CPAP if prescribed
See a doctor for persistent snoring