Encourage side sleeping
Elevate the head of the bed
Avoid alcohol before bedtime
Avoid sedatives unless prescribed
Treat nasal congestion
Use saline rinses or nasal strips
Maintain a healthy weight
Establish regular sleep habits
Stop smoking
Keep the bedroom air moist
Address allergies
Use an anti-snoring mouthpiece
Seek evaluation for sleep apnea
Consult a doctor for persistent snoring