Listen without judgment
Take their feelings seriously
Check in regularly
Encourage them to seek professional help
Offer to help find a therapist or doctor
Help with daily tasks when needed
Invite them to low-pressure activities
Be patient and consistent
Avoid minimizing their experience
Avoid giving unsolicited advice
Ask directly if they are thinking about self-harm
If they are in immediate danger, call emergency services
Help them make a safety plan
Encourage healthy routines like sleep, meals, and movement
Respect their boundaries
Stay connected even if they withdraw
Remind them they are not a burden
Learn about depression
Take care of your own mental health