Drink water regularly
Eat regular meals
Get enough sleep
Reduce stress
Take short breaks from screens
Improve posture
Stretch your neck and shoulders
Use a warm compress on the neck or forehead
Rest in a quiet, dark room
Limit caffeine
Avoid alcohol
Massage tense muscles
Practice deep breathing
Try relaxation techniques
Exercise regularly
Manage jaw clenching or teeth grinding
Check your glasses or screen setup
Use over-the-counter pain relief as directed
See a doctor if headaches are frequent, severe, or changing