Use hormonal birth control methods that can suppress periods, such as continuous combined pills, the patch, or the ring
Ask a healthcare professional about progestin-only options that may reduce or stop bleeding, such as the hormonal IUD, implant, or injection
Take combined birth control pills continuously without the placebo week if prescribed
Discuss menstrual suppression options with a gynecologist or primary care clinician
Treat underlying causes of heavy or irregular bleeding if present
Seek urgent medical care for very heavy bleeding, severe pain, pregnancy concerns, or sudden cycle changes
Do not try to stop your cycle with unverified remedies or medications without medical guidance