How to Tell if I Sprained My Ankle?

Pain around the ankle after twisting, rolling, or landing awkwardly

Swelling around the ankle

Bruising or discoloration

Tenderness when touching the ankle

Pain when putting weight on the foot

Difficulty walking normally

Stiffness or reduced range of motion

A popping sensation at the time of injury

Ankle feeling unstable or weak

Pain that worsens with movement

Symptoms that improve with rest, ice, compression, and elevation

Severe pain, major swelling, inability to bear weight, or visible deformity may mean a fracture instead of a sprain

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