How To Tell If U Have Fibromyalgia?

Widespread pain on both sides of the body and above and below the waist for at least 3 months

Tenderness or pain in multiple areas when touched

Fatigue that does not improve with rest

Unrefreshing sleep or waking up feeling exhausted

Brain fog, trouble concentrating, or memory problems

Morning stiffness

Headaches or migraines

Irritable bowel symptoms such as bloating, constipation, or diarrhea

Numbness or tingling in hands or feet

Increased sensitivity to pain, light, sound, or temperature

Symptoms that worsen with stress, poor sleep, or overexertion

No clear cause found after medical evaluation

A doctor ruling out other conditions with blood tests or exams

Pain lasting longer than 3 months

Symptoms affecting daily activities, work, or sleep

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