Drink more water and other fluids
Eat more fiber-rich foods such as fruits, vegetables, whole grains, beans, and oats
Increase physical activity
Try prunes or prune juice
Use an over-the-counter fiber supplement
Use an over-the-counter stool softener
Use an over-the-counter osmotic laxative if needed
Do not ignore the urge to have a bowel movement
Establish a regular bathroom routine
Reduce foods that may worsen constipation, such as highly processed foods and excess dairy
Seek medical care if constipation is severe, persistent, or accompanied by pain, vomiting, blood in stool, or unexplained weight loss