Eat a high-fiber diet
Drink plenty of water
Exercise regularly
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Respond to the urge to have a bowel movement promptly
Use stool softeners only if recommended by a healthcare professional
Maintain a healthy body weight
Avoid heavy lifting when possible
Increase fiber intake gradually
Limit prolonged sitting
Practice good bathroom habits
Avoid chronic constipation
Avoid chronic diarrhea
Use gentle wiping or unscented wipes
Seek medical advice for persistent bowel problems