Rest the knee and avoid activities that cause pain, twisting, or impact
Apply ice for 15 to 20 minutes at a time, several times a day
Use compression with an elastic bandage or knee sleeve
Elevate the leg when possible to reduce swelling
Take over-the-counter pain relievers if safe for you
Limit weight-bearing if walking increases pain
Use crutches if needed to reduce pressure on the knee
Do gentle range-of-motion exercises if tolerated
See a doctor for an exam and imaging if symptoms persist or are severe
Follow a physical therapy plan if prescribed
Consider a knee brace if recommended
Discuss prescription anti-inflammatory medication if appropriate
Consider corticosteroid injection if advised by a clinician
Consider surgery if the tear is large, unstable, or not improving
Seek urgent care if the knee is locked, very swollen, unstable, or you cannot bear weight