Practice deep breathing exercises
Get regular physical exercise
Maintain a consistent sleep schedule
Limit caffeine and alcohol
Eat balanced meals
Stay hydrated
Spend time outdoors
Practice mindfulness meditation
Try yoga or stretching
Reduce screen time
Keep a routine
Journal your thoughts and feelings
Talk to a trusted friend or family member
Use herbal teas like chamomile or lavender
Listen to calming music
Try aromatherapy
Spend time with pets
Break tasks into smaller steps
Avoid excessive news consumption
Practice relaxation techniques
Seek professional help if symptoms persist