Drink more water throughout the day
Increase fiber intake gradually (fruits, vegetables, beans, whole grains)
Consider fiber supplements (psyllium) if needed
Stay physically active (regular walking or exercise)
Use scheduled toilet time after meals (don’t ignore the urge)
Try an osmotic laxative (polyethylene glycol/PEG) as directed
If needed, use a stimulant laxative short-term (senna or bisacodyl) as directed
Consider a stool softener (docusate) if recommended by a clinician
Consider glycerin suppositories for rectal stool blockage as directed
Avoid frequent long-term use of stimulant laxatives unless advised
Review medications that may cause constipation (e.g., opioids, iron, some antidepressants) with a clinician
Seek urgent care if severe abdominal pain, vomiting, fever, blood in stool, black/tarry stool, or sudden constipation with a distended abdomen occurs
Seek medical advice if constipation lasts more than 1–2 weeks, recurs frequently, or there is unexplained weight loss or anemia