Get regular moderate exercise
Keep a consistent sleep schedule
Avoid caffeine, nicotine, and alcohol
Stretch or massage your legs
Take a warm bath or use a heating pad
Use a cold pack if it helps
Review medications that may worsen symptoms
Check and treat iron deficiency
Eat a balanced diet with enough iron, folate, and magnesium
Manage stress and improve sleep habits
Elevate or move your legs when symptoms start
See a healthcare professional for persistent or severe symptoms
Use prescribed medicines if recommended by a clinician