See a healthcare professional to confirm the diagnosis and rule out other causes
Review and treat contributing factors such as iron deficiency, kidney disease, pregnancy,...
Check for and treat underlying causes such as iron deficiency, kidney disease, pregnancy, diabetes, or nerve problems
Get blood tests for ferritin and iron levels...
Get regular moderate exercise
Keep a consistent sleep schedule
Avoid caffeine, nicotine, and alcohol
Stretch or massage your legs
Take a warm bath or use a heating pad
Use...
See a sleep specialist for diagnosis and treatment planning
Take prescribed wake-promoting medications as directed
Use prescribed stimulants if recommended by a clinician
Use prescribed sodium oxybate...
