Place a block under your hands in standing forward folds to reduce strain
Place a block under your seat in seated poses to support your hips
Place a block under your back in supported bridge pose for gentle lift
Place a block between your thighs in bridge pose to engage inner thighs
Place a block under your lower hand in triangle pose to maintain alignment
Place a block under your top hand in side angle pose for balance and support
Place a block under your forehead in child’s pose for rest
Place a block under your knees in kneeling poses for cushioning
Place a block between your ankles or thighs in restorative poses for stability
Use a block to bring the floor closer in lunges and twists
Use the flat, medium, or tall side of the block to adjust height
Use two blocks for symmetrical support in poses like forward folds and splits
Keep the block steady and avoid placing weight on unstable edges
Choose a firm, non-slip surface when using blocks
Move the block gradually as flexibility and balance improve