Get out of bed immediately
Turn on bright lights
Open a window or go outside
Drink a glass of cold water
Splash cold water on your face
Wash your face with cool water
Stretch your arms, legs, and back
Do 20 to 30 jumping jacks
Take a short brisk walk
Stand up instead of sitting or lying down
Put on energizing music
Chew mint gum
Have a cup of coffee or tea if appropriate
Eat a light snack if you have not eaten
Breathe deeply for a minute
Remove blankets and cool down the room
Avoid hitting snooze
Start a simple task right away
Change into daytime clothes
Keep moving until you feel alert