Wash and dry your hands thoroughly
Check that the lens is clean, undamaged, and not inside out
Place the lens on the tip of your index finger
Hold your upper eyelid open with one hand
Pull down your lower eyelid with the other hand
Look straight ahead or slightly upward
Gently place the lens on the center of your eye
Release your eyelids slowly
Blink a few times to help the lens settle
Repeat for the other eye
If the lens feels uncomfortable, remove it, rinse it, and try again
If irritation continues, stop using the lens and contact an eye care professional