Brush twice daily with fluoride toothpaste
Floss daily
Use whitening toothpaste
Use whitening strips as directed
Use whitening gel trays as directed
Try baking soda toothpaste occasionally
Rinse with water after coffee, tea, wine, or staining foods
Use a straw for dark beverages
Avoid tobacco products
Limit sugary and acidic foods and drinks
Eat crunchy fruits and vegetables
Maintain regular dental cleanings
Ask a dentist before using whitening products if you have sensitive teeth, cavities, or dental work