Sip small amounts of water or clear fluids
Try ginger tea, ginger chews, or ginger ale
Eat bland foods like crackers, toast, rice, or bananas
Avoid greasy, spicy, or strong-smelling foods
Eat small, frequent meals instead of large meals
Rest in a quiet, cool place
Breathe slowly and deeply
Avoid lying flat right after eating
Try peppermint tea or peppermint candy
Stay hydrated with electrolyte drinks if needed
Open a window or use fresh air
Avoid alcohol and caffeine
Wear loose-fitting clothing
Use acupressure wrist bands
Take prescribed anti-nausea medicine if available
Seek medical help if nausea is severe, persistent, or with chest pain, severe pain, dehydration, or vomiting blood