Stay hydrated throughout the day
Eat a balanced diet rich in antioxidants, healthy fats, and protein
Apply sunscreen daily
Wear sunglasses to reduce squinting
Get enough sleep consistently
Sleep on your back when possible
Use a gentle moisturizer regularly
Use products with retinol, vitamin C, or hyaluronic acid
Cleanse your face gently without over-washing
Exfoliate mildly and not too often
Massage the forehead with clean hands or a facial roller
Practice facial relaxation and reduce repeated frowning
Manage stress with meditation, breathing, or yoga
Avoid smoking
Limit alcohol intake
Maintain a healthy weight
Do facial exercises carefully and consistently
Use aloe vera gel on the forehead
Apply natural oils like coconut oil or almond oil sparingly
Eat foods high in omega-3 fatty acids
Protect skin from harsh weather
Keep a consistent skincare routine
Avoid excessive sun exposure
Reduce screen strain and blinking tension
Use a humidifier in dry environments