Eat regular meals and snacks
Include protein, fiber, and healthy fats at each meal
Avoid long gaps between eating
Drink enough water
Get enough sleep
Manage stress
Limit highly processed trigger foods
Eat mindfully without distractions
Slow down while eating
Plan meals ahead of time
Keep balanced snacks available
Check whether you are truly hungry
Address emotional eating triggers
Move your body regularly
Reduce all-or-nothing food rules
Seek support from a registered dietitian or therapist if needed