Eat smaller meals
Eat slowly
Avoid overeating
Avoid spicy foods
Avoid fatty or fried foods
Avoid acidic foods
Avoid carbonated drinks
Avoid alcohol
Limit caffeine
Do not lie down right after eating
Stay upright after meals
Avoid eating late at night
Chew food thoroughly
Drink water in small amounts
Wear loose-fitting clothing
Manage stress
Stop smoking
Maintain a healthy weight
Exercise regularly
Avoid trigger foods
Try antacids if needed
Seek medical care if symptoms are frequent or severe