See an orthopedist or physical therapist for an evaluation
Maintain a healthy body weight
Strengthen the hips, glutes, quadriceps, hamstrings, and calves
Improve hip abductor and external rotator strength
Stretch tight hip flexors, hamstrings, calves, and inner thighs
Practice balance and single-leg stability exercises
Focus on proper walking, running, and landing mechanics
Wear supportive footwear if needed
Use orthotics only if prescribed or recommended
Avoid excessive high-impact activity if it worsens symptoms
Correct foot overpronation if present
Address leg-length differences if present
Treat underlying vitamin D or calcium deficiency if diagnosed
Consider bracing only if recommended by a clinician
Seek medical care if pain, swelling, limp, or worsening deformity occurs