How to Control Cold?

Dress in layers

Wear a warm hat, gloves, and socks

Use insulated outerwear

Keep indoor spaces heated

Seal drafts around doors and windows

Use blankets or a sleeping bag

Drink warm fluids

Eat enough calories

Stay dry

Limit time outdoors

Move around to generate body heat

Use hand warmers if needed

Protect exposed skin

Check weather forecasts

Seek shelter if conditions worsen

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