Eat a balanced diet rich in vegetables, fruits, whole grains, lean proteins, and healthy fats
Stay physically active regularly
Get enough quality sleep
Drink enough water
Manage stress
Keep blood pressure, blood sugar, and cholesterol under control
Avoid smoking and limit alcohol
Challenge your brain with reading, puzzles, learning, and new skills
Stay socially connected
Protect your head from injury
Maintain a healthy weight
Get regular health checkups
Treat depression, anxiety, and other mental health concerns
Limit prolonged sitting and move throughout the day