Create a calorie deficit to reduce overall body fat
Eat mostly whole foods with lean protein, vegetables, fruit, and healthy fats
Reduce sugary drinks, alcohol, and ultra-processed foods
Limit excess sodium to help reduce water retention
Drink enough water throughout the day
Get regular sleep to support hormone balance and reduce puffiness
Exercise consistently with a mix of cardio and strength training
Increase daily movement such as walking and taking stairs
Reduce stress to help limit cortisol-related water retention
Avoid crash diets that can cause bloating and muscle loss
Be patient, since face fat usually decreases as overall body fat drops