Cut out trans fats
Reduce saturated fats
Replace butter with olive oil
Eat more soluble fiber
Eat oats, beans, lentils, and barley
Add nuts and seeds in small portions
Eat fatty fish like salmon or sardines
Increase fruits and vegetables
Choose whole grains over refined grains
Limit red meat and processed meat
Avoid fried and ultra-processed foods
Lose excess weight
Exercise regularly
Quit smoking
Limit alcohol
Check food labels for cholesterol and saturated fat
Ask a doctor about cholesterol-lowering medication