Eat more soluble fiber
Choose unsaturated fats instead of saturated and trans fats
Reduce intake of fried foods, processed meats, and full-fat dairy
Increase physical activity
Lose excess weight if needed
Quit smoking
Limit alcohol intake
Eat more fruits, vegetables, whole grains, beans, nuts, and seeds
Choose fish rich in omega-3 fatty acids
Use plant sterols or stanols if recommended
Manage stress
Get regular cholesterol checks
Take prescribed cholesterol-lowering medication as directed
Follow your doctor’s dietary and lifestyle advice