Eat more soluble fiber
Choose whole grains over refined grains
Increase intake of fruits and vegetables
Eat legumes regularly
Replace saturated fats with unsaturated fats
Avoid trans fats
Limit red meat and processed meats
Choose lean proteins
Eat fatty fish
Use nuts and seeds in moderation
Cook with olive oil or other unsaturated oils
Reduce intake of full-fat dairy
Limit fried and ultra-processed foods
Maintain a healthy weight
Exercise regularly
Quit smoking
Limit alcohol intake
Manage stress
Get enough sleep
Follow prescribed cholesterol-lowering medication if recommended
Monitor cholesterol levels regularly