Follow your prescribed diabetes medication exactly as directed
Check your blood glucose regularly
Reduce intake of sugary drinks and sweets
Limit refined carbohydrates such as white bread, white rice, and pastries
Eat smaller portions
Choose high-fiber foods such as vegetables, beans, and whole grains
Include lean protein in meals
Avoid skipping meals
Drink water instead of sugary beverages
Exercise regularly
Take a short walk after meals
Lose excess weight if needed
Manage stress
Get enough sleep
Avoid smoking
Limit alcohol
Treat low activity and prolonged sitting by moving more often
Follow your healthcare provider’s meal plan
Seek medical help if blood glucose stays very high or symptoms worsen