Rest as much as possible
Drink plenty of fluids
Use a humidifier or breathe steam
Gargle warm salt water
Use saline nasal spray or rinse
Take over-the-counter pain relievers as directed
Use decongestants as directed
Eat light, nourishing foods
Sleep with your head elevated
Wash hands frequently
Avoid smoking and secondhand smoke
Avoid alcohol
Stay home and limit contact with others
See a doctor if symptoms are severe, last more than 10 days, or worsen