Rest
Drink plenty of fluids
Use a humidifier or steam
Gargle warm salt water
Use saline nasal spray
Blow your nose gently
Take over-the-counter cold medicine as directed
Use acetaminophen or ibuprofen for pain or fever as directed
Sleep with your head elevated
Wash your hands often
Avoid smoking and secondhand smoke
Eat light, nourishing foods
Seek medical care if symptoms are severe, last more than 10 days, or worsen