Identify and avoid the source of exposure
Stop using contaminated supplements, cosmetics, or cookware
Eat a balanced diet with enough protein, fiber, and micronutrients
Stay well hydrated
Support regular bowel movements
Do not self-treat with chelation products
Seek medical testing if exposure is suspected
Work with a licensed healthcare professional for confirmed heavy metal poisoning
Use prescribed chelation therapy only under medical supervision
Replace high-mercury fish with low-mercury options
Wash hands and clean dust to reduce ongoing exposure
Follow workplace safety measures if exposed on the job
Get urgent medical care for severe symptoms or known high exposure