Maintain a healthy weight
Sleep on your side
Elevate your head while sleeping
Avoid alcohol before bed
Avoid sedatives unless prescribed
Treat nasal congestion
Use saline nasal rinses
Keep the bedroom air moist
Quit smoking
Establish a regular sleep schedule
Avoid heavy meals before bedtime
Exercise regularly
Use nasal strips or nasal dilators
Treat allergies
Manage acid reflux
Replace old pillows if needed
Seek medical evaluation for persistent or severe snoring