Notice negative thoughts without judging them
Replace “I can’t” with “I can try”
Focus on what you can control
Practice gratitude daily
Use positive self-talk
Challenge unrealistic assumptions
Spend time with supportive people
Limit negative media and inputs
Set small, achievable goals
Celebrate small wins
Reframe setbacks as lessons
Visualize positive outcomes
Keep a list of strengths and successes
Practice mindfulness or meditation
Exercise regularly
Get enough sleep
Eat balanced meals
Write down positive thoughts
Repeat affirmations that feel believable
Take action instead of overthinking